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Wearing brackets can be a challenging process, and there are certain foods that can make the treatment even more difficult. Below are some of the foods to avoid if you have brackets.

Sticky foods: Sticky foods like candy, gum, and marshmallows can get stuck in the brackets and wires, which can cause cavities or even make the brackets come off.

Hard foods: Hard foods like nuts, popcorn, whole apples, and crunchy carrots can be difficult to bite and can cause the brackets to come off or the wires to bend.

Sugary foods: Foods with high sugar content, like soda, juice, and candy, can increase the risk of cavities and erode tooth enamel.

Acidic foods: Acidic foods like citrus fruits and sports drinks can wear away tooth enamel, which can make teeth more susceptible to cavities.

Sticky and hard foods combined: Some foods, like granola bars and hard candies, can be both sticky and hard, making them even more difficult to bite and can cause the brackets to come off or the wires to bend.

Of course, not everything is forbidden. Soft and easy-to-bite foods like eggs, beans, fish, and cooked vegetables are good options for people wearing brackets.

In summary, if you have brackets, you should avoid sticky, hard, sugary, and acidic foods as they can make the treatment more difficult and increase the risk of cavities. Instead, opt for soft and easy-to-bite foods to help keep your brackets in place and achieve a healthy, beautiful smile.


The Global Dent Dental Clinic located in Villeray, Hochelaga, and Ste-Julie is the perfect place to receive quality care for your teeth and smile. We offer a wide range of dental services, including preventive and cleaning treatments, bite correction, and dental whitening. We also offer emergency services to help alleviate pain and protect your dental health.

Our team of highly qualified dentists is dedicated to providing you with high-quality treatment and helping you maintain a healthy and radiant smile. Among our services, we have dental restoration, dental aesthetics, dental prosthetics, periodontics, dental implants, orthodontics, endodontics, professional cleaning, and emergency services.

At the Global Dent dental center, we are committed to serving all people living in Montreal and Rive-Sud. If you need an appointment or have a dental emergency, do not hesitate to contact us and we will be happy to assist you. We hope to see you soon at the Global Dent Dental Clinic!


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