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Dental health is essential for our overall health, and keeping our teeth clean and healthy is an easy and necessary task that we can do at home. Below, we will provide you with some useful tips to help you maintain good dental hygiene at home.

1. Brush your teeth twice a day: It is important to brush your teeth after each main meal. This will help remove plaque and food debris before they can cause cavities. Make sure to brush your teeth for at least 2 minutes.

2. Use dental floss: Dental floss is essential for removing plaque and food debris between teeth and the gum line. Make sure to use it at least once a day, preferably before bedtime.

3. Use mouthwash: Mouthwash can help remove plaque and food debris that remains after brushing teeth and using dental floss. Make sure to follow the manufacturer's instructions when using it.

4. Consume a balanced diet: A diet rich in fruits, vegetables, and whole grains will help keep your teeth and gums healthy. Avoid foods and drinks high in sugar and simple carbohydrates, as these can contribute to dental cavities.

5. Regularly visit the dentist: It is important to attend regular dental cleaning every 6 months to maintain good dental health. This will help prevent problems such as dental cavities and gum disease.


The Global Dent Dental Clinic located in Villeray, Hochelaga, and Ste-Julie is the perfect place to receive quality care for your teeth and smile. We offer a wide range of dental services, including preventive and cleaning treatments, bite correction, and dental whitening. We also offer emergency services to help alleviate pain and protect your dental health.

Our team of highly qualified dentists is dedicated to providing you with high-quality treatment and helping you maintain a healthy and radiant smile. Among our services, we have dental restoration, dental aesthetics, dental prosthetics, periodontics, dental implants, orthodontics, endodontics, professional cleaning, and emergency services.

At the Global Dent dental center, we are committed to serving all people living in Montreal and Rive-Sud. If you need an appointment or have a dental emergency, do not hesitate to contact us and we will be happy to assist you. We hope to see you soon at the Global Dent Dental Clinic!


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