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Dental health is important for our quality of life and for maintaining a healthy and attractive smile. A healthy diet is essential for maintaining dental health and preventing problems such as tooth decay and gum disease.

The foods we eat directly affect our teeth and gums. Sugary and acidic foods can damage tooth enamel and cause tooth decay. Foods high in fiber and low in added sugars, on the other hand, can help keep teeth and gums healthy.

Here are some tips for a healthy diet for dental health:

1. Limit intake of sugars and acidic foods: Sugary and acidic foods such as soda, candy, and wine can damage tooth enamel and cause tooth decay. Try to limit these foods and drinks and opt for healthier options instead.

2. Choose fiber-rich foods: Fiber-rich foods such as fruits, vegetables, and whole grains help clean teeth and prevent plaque buildup. Try to include these foods in your daily diet.

3. Drink plenty of water: Water helps remove food residues and keep the mouth hydrated. Try to drink water throughout the day to maintain good hydration and promote dental health.

4. Consume foods that contain calcium: Calcium is essential for dental health and is found in foods such as milk, yogurt, and cheese. Try to include these foods in your diet to keep teeth strong and healthy.


The Global Dent Dental Clinic located in Villeray, Hochelaga, and Ste-Julie is the perfect place to receive quality care for your teeth and smile. We offer a wide range of dental services, including preventive and cleaning treatments, bite correction, and dental whitening. We also offer emergency services to help alleviate pain and protect your dental health.

Our team of highly qualified dentists is dedicated to providing you with high-quality treatment and helping you maintain a healthy and radiant smile. Among our services, we have dental restoration, dental aesthetics, dental prosthetics, periodontics, dental implants, orthodontics, endodontics, professional cleaning, and emergency services.

At the Global Dent dental center, we are committed to serving all people living in Montreal and Rive-Sud. If you need an appointment or have a dental emergency, do not hesitate to contact us and we will be happy to assist you. We hope to see you soon at the Global Dent Dental Clinic!


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