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We all know how important it is to take care of our oral health. Proper brushing and rinsing are two key steps to keeping our teeth and gums healthy. But are you sure you're doing this the right way? In this blog, we'll give you some tips and tricks to make sure you're taking the best care of your mouth possible.

First, let's talk about brushing. It's important to use a toothbrush with soft bristles and to change it every 3-4 months or when you see the bristles wearing out. It's also important to use a proper amount of fluoride toothpaste, which helps prevent cavities. Make sure to brush your teeth for at least 2 minutes, reaching all areas of the mouth and brushing gently to avoid damaging your gums.

Now, let's talk about rinsing. Using mouthwash can help remove plaque and prevent bad breath. However, it's important to choose a mouthwash that doesn't contain alcohol, as this can dry out your mouth and increase the risk of cavities. It's also important not to swallow the mouthwash and to rinse for at least 30 seconds before spitting.

In summary, proper brushing and rinsing are essential to maintaining our oral health. Make sure to follow these tips and tricks to take the best care of your mouth possible.


The Global Dent Dental Clinic located in Villeray, Hochelaga, and Ste-Julie is the perfect place to receive quality care for your teeth and smile. We offer a wide range of dental services, including preventive and cleaning treatments, bite correction, and dental whitening. We also offer emergency services to help alleviate pain and protect your dental health.

Our team of highly qualified dentists is dedicated to providing you with high-quality treatment and helping you maintain a healthy and radiant smile. Among our services, we have dental restoration, dental aesthetics, dental prosthetics, periodontics, dental implants, orthodontics, endodontics, professional cleaning, and emergency services.

At the Global Dent dental center, we are committed to serving all people living in Montreal and Rive-Sud. If you need an appointment or have a dental emergency, do not hesitate to contact us and we will be happy to assist you. We hope to see you soon at the Global Dent Dental Clinic!


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