Good oral health relies not only on proper dental hygiene but also on a suitable diet. Some foods and beverages that can benefit oral health include:
Water: Water is essential for maintaining proper hydration and for the adequate functioning of saliva, which helps eliminate bacteria and neutralize acids in the mouth.
Milk and dairy products: Milk and its derivatives, such as cheese and yogurt, are rich in calcium and phosphorus, which are essential nutrients for dental and bone health. They also contain proteins that help strengthen tooth enamel.
Fruits and vegetables: Fresh fruits and vegetables like apples, carrots, celery, and cucumbers are rich in fiber and require chewing, stimulating saliva production and helping to clean teeth from food residues.
Green tea: Green tea contains compounds called catechins, which have antioxidant and antibacterial properties. These catechins can help prevent the formation of dental plaque and reduce the risk of cavities.
Fish and seafood: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can promote gum health.
Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are good sources of nutrients like calcium and phosphorus, which are important for oral health. They can also help stimulate saliva production.
Sugar-free gum: Chewing sugar-free gum after meals can help stimulate saliva production, which helps neutralize acids and remove food debris from the mouth. Additionally, sugar-free gum can help prevent the formation of cavities.
It is important to note that these foods and beverages beneficial to oral health should be part of a balanced diet and complement good oral hygiene, including regular brushing, flossing, and regular dental visits.
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The Global Dent Dental Clinic located in Villeray, Hochelaga, and Ste-Julie is the perfect place to receive quality care for your teeth and smile. We offer a wide range of dental services, including preventive and cleaning treatments, bite correction, and dental whitening. We also offer emergency services to help alleviate pain and protect your dental health.
Our team of highly qualified dentists is dedicated to providing you with high-quality treatment and helping you maintain a healthy and radiant smile. Among our services, we have dental restoration, dental aesthetics, dental prosthetics, periodontics, dental implants, orthodontics, endodontics, professional cleaning, and emergency services.
At the Global Dent dental center, we are committed to serving all people living in Montreal and Rive-Sud. If you need an appointment or have a dental emergency, do not hesitate to contact us and we will be happy to assist you. We hope to see you soon at the Global Dent Dental Clinic!
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